Outdoor Fitness

Do you want to enjoy the outdoors and experience a great workout? Come join a group of fitness enthuisasts in a natural setting for an outdoor workout session. Each session incorporates core, cardio, resistance training, and body-control exercises led by Ted Guntren, Manager and fitness specialist coach at Peformance Science Training Institute (www.thepsti.com). Coach Ted was born and raised on the coastside and has always loved the outdoors. Combining both nature and fitness, Ted runs a unqiue workout sessions that trains the mind, body, and spirit.  Group training as well as one on one sessions are available.  This is a great option for those visiting San Francisco for business and are in need of the perfect way to get a workout in while incorporating a scenic tour of the coast.